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The future we are building
Our Vision
A care experience where patients and families feel understood, organized, and supported across every stage of wellness.
CMRC about
Healing begins the moment you feel heard.
Mental Health Relax is the online home of Comprehensive Health Services, supporting mental health and geriatric wellness through compassionate, culture sensible care.
Trusted care for adults, older adults, and families.
Call 240-421-8408Our Care Philosophy
Mental Health Care That Feels Steady, Personal, and Clear
At CMRC, support begins with listening, then grows into a care plan that respects your story, your health, and the people walking this journey with you.
Care begins with a conversation.
Private, thoughtful support for patients and families.
We bring mental health, adult health, and geriatric support into one calmer experience, so care does not feel scattered or rushed. Every conversation is private, practical, and guided by evidence-based clinical judgment.
The goal is simple: help you understand what is happening, what can help, and how we can move forward together with dignity and clarity.
Psychiatric Evaluations
Therapy and Wellness Support
Medication Management
Adult and Geriatric Care
Meet the Founder
The standard of care begins with the person leading it.
Dr. Chantal Hlontor shaped CMRC around a simple belief: people need more than a diagnosis. They need time, dignity, clinical clarity, and a care team that understands the connection between mental health, adult health, and family support.
Dr. Chantal Hlontor
Founder and psychiatric care provider
Founder's Care Note
Every care plan starts as a conversation, not a command.
We slow down enough to hear what is changing, what has been difficult to explain, and what support would make life feel more manageable. From there, care becomes clearer and more human.
Listen First
Clarify Gently
Plan Together
Psychiatric Evaluation
Medication Management
Adult and Geriatric Care
What Guides Us
Our Mission Statement
CMRC is committed to supporting individuals and families through psychiatric, emotional, cognitive, adult health, and geriatric care needs with compassion and clinical structure.
Our mission is to improve quality of life by making care feel personal, organized, and easier to understand. Through careful listening, evidence-based guidance, and continuous support, we help patients move toward long-term wellness with dignity.
Private Conversations
Clear Care Planning
Family-Aware Support
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The work we return to
Our Mission
Provide compassionate, culture sensible care that supports mental wellness, adult health, and geriatric dignity.
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How care should feel
Our Core Values
Compassion, clinical clarity, cultural responsiveness, privacy, and steady follow-through guide every patient conversation.
Why We Exist
We help people feel less alone inside the care process.
Mental health care should not feel cold or confusing. These three ideas shape how we listen, explain, and walk with patients and families from first conversation to follow-up.
We listen
The first goal is not to rush toward a label. It is to understand what life has been feeling like for you.
Care principle 01
We understand
Mental health, physical health, family context, culture, and aging needs are considered together.
Care principle 02
We walk with you
Care plans are explained clearly, adjusted thoughtfully, and supported beyond the first appointment.
Care principle 03
Care Journey
From first contact to steady support.
A simple path for patients and families to understand what happens next, without the process feeling cold or confusing.
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Patient Registration
Share your details and tell us what kind of support you need.
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Clinical Check-In
We listen, assess concerns, and review mental and physical health needs.
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Personalized Plan
You receive clear next steps for therapy, medication, care, or referrals.
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Ongoing Care
Follow-up keeps progress, safety, and everyday routines visible.
Values
The standards we practice when care needs to feel human.
These are not slogans for a wall. They are the behaviors patients and families should feel in every call, visit, explanation, and follow-up.
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Compassion, without performance.
People are met with patience, warmth, and respect before any plan is made.
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Clarity over confusion.
Patients and families should understand what is happening, why it matters, and what comes next.
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Privacy as a standard.
Every conversation is treated with discretion, dignity, and careful attention to trust.
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Care that stays connected.
Mental health, adult health, medication, aging needs, and family context belong in one thoughtful picture.
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Follow-through that feels steady.
Support should not disappear after the appointment; the next step should always feel visible.
Clinic in numbers
Experience, access, and support at a glance.
A quick read on the care structure patients can expect.
Clear numbers, kept quiet and useful.
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15+
Years
Clinical experience
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3
Options
In-person, telehealth, phone
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2
Languages
English and French
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24/7
Support
Clear follow-up
Our promise
You will always be treated like a person first.
For patients and families, trust grows through small moments: listening carefully, explaining clearly, protecting privacy, and following through.
You will always...
Be heard before being assessed
Be treated with dignity and privacy
Understand each care recommendation
Stay involved in decisions about your care
Receive support that considers the whole person
Patient voices
What care can feel like when people are truly heard.
Privacy-conscious stories shaped around clarity, respect, family support, and practical next steps.
Featured voice
I was nervous about asking for help, but the first conversation felt calm. I left with language for what I was experiencing and a plan I could actually follow.
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My mother’s care had started to feel scattered. CMRC helped us slow everything down, understand the options, and make decisions as a family without feeling rushed.
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The appointment did not feel like a checklist. I felt listened to, especially when we talked about sleep, stress, medication questions, and what support would look like after the visit.
Patient details are represented in a privacy-conscious format while preserving the real care themes clients look for.
FAQ
Questions patients often ask before reaching out.
Clear answers help the first step feel less heavy.
How do I know if I need therapy or mental health support?
If stress, anxiety, mood changes, sleep issues, relationship strain, grief, memory concerns, or daily responsibilities are becoming harder to manage, a professional conversation can help. The first step is not about judgment. It is about clarity, coping support, and deciding what level of care fits your needs.
Are my sessions confidential?
Yes. Care conversations are handled with privacy and discretion. There are limited safety and legal exceptions, such as risk of harm or required reporting, but confidentiality is treated as a core part of the care relationship.
How long does a typical appointment last?
Appointment length depends on the service. A brief assessment call may take about 15 minutes, while therapy, psychiatric evaluation, medication review, or adult and geriatric care visits may require a longer appointment so the clinician can understand your needs properly.
What mental health conditions do you treat?
The clinic supports people dealing with anxiety, depression, mood disorders, stress-related concerns, personality disorders, neurocognitive concerns, ADHD and learning disorders, couples therapy needs, and adult or geriatric care concerns.
How can I schedule an appointment?
You can request an appointment through the website or contact the clinic directly by phone or email. The team will review your request, confirm availability, and help determine the best appointment pathway for your needs.
Is telehealth as effective as in-person care?
Telehealth can be effective for many therapy, follow-up, and consultation needs, especially when privacy and internet access are reliable. Some concerns may still be better suited for in-person care, and the clinic can help guide that decision.
Start here
You do not have to face this alone.
Whether the concern is new, long-standing, or connected to a loved one's changing needs, the next step can begin with one calm conversation.
Appointment